With FYS, you’ll train with a true sense of purpose for the most meaningful results—both physically and mentally—as you embark on a healthier and happier lifestyle.
Our programs focus on self-positivity and personalized training plans so you can identify stressors, hurdle roadblocks, and manage your experience with confidence.
We’re not just about strength and conditioning; we’re about building your stress resilience, giving you the tools to reflect on progress, make adjustments, and confidently pivot when life does its “lifey” thing. With FYS, you’re encouraged to show up imperfect, cheered on for every win, and consistently reminded that changing up the plan and resting are all essential parts of your success.
Do you want to adopt healthy habits? Boost your self-esteem? Achieve your fitness goals? It’s time to train with FYS.
No more scrolling through countless "FitPro" workouts you'll never return to. Get a strength training program designed to meet you exactly where you are at day one. We'll provide personalized workouts that fit your needs, so you can finally focus on consistent progress.
Build a personal toolbox of stress resilience strategies that are quick to deploy and simple to integrate into your day. You'll even learn sneaky techniques you can use while sitting in that meeting with your nemesis.
Work with a coach who gets what it's like to balance a demanding life and a high-stakes career. Our approach is informed by personal experience and guided by the latest research on the powerful brain-body connection.
We’re always enrolling new clients, so the timing is always right to start your strength training journey.
find your strength
We offer two dynamic subscription plans: FYS & FYS Freestyle.
Both programs empower you with self-paced strength training and essential stress resilience techniques.
For those who thrive with more independence, our FYS Freestyle Program is ideal. It’s perfectly tailored for individuals who prefer less direct feedback and a more self-guided coaching experience.
Our programs will give you instant access to TrueCoach, a fitness app that allows you to view and submit movement videos, track and measure progress, and direct message your coach for insights.
find your strength
There are three strength training sessions. Remember that you can shift these days around as you work through the program. Sessions take around 45 minutes to complete. In the first few months, you are building a base so that you will be ready and confident moving kettle bells as we increase the intensity later into the program.
Ooooh, we love this question. Inside FYS, you’re never really behind. You are where you are because life is messy. Progress isn’t linear. There are going to be weeks that you miss a day – that’s cool; keep going. TrueCoach (the app that houses the FYS program) allows you to move your training days around to work for you. Inside the full FYS program, calendar adjustments are always available for when life gets weird.
Abso-freaking-lutely! You can access support right inside True Coach and will get answers by a real live human within 24-48 hours. You can also reach us via email.
Buckle up, baby! We love systems because they feel like a warm hug from your bestie (or a high-five if hugs aren’t your thing).
When you join you’ll get a welcome email with all the instructions but in short….
Not at all. In fact, the FYS program is designed for people just like you who are getting started or restarted with strength training. Most of the FYS members have never explored the stress better strategies until joining FYS.
Yes! Even if you’re not a newbie, we welcome you inside the FYS program because it provides consistent practice that takes the guess work out of what to do next. Oh and we offer you stress resilience, too.
Our programs will give you instant access to TrueCoach, a fitness app that allows you to view and submit movement videos, track and measure progress, and direct message your coach for insights.
Watch and upload training videos so you can receive instruction and pinpoint proper form.
Identify goals, track movements, and log results so you can visualize progress as you go.
Ask your coach a question or make a comment to get quick yet thoughtful feedback.
