free your spirit.
feed your soul.
find your strength.

Train your mind and body with programs for mental wellness, emotional stability, andphysical health from certified movement coach, Erin Lingle.


feel good. live well. be your best self.

You’re on the journey to becoming a better you. Are you just starting out? Starting over? Somewhere in between? Wherever you are—whatever your skill set—you are welcome at FYS

Our strength training programs will help you reduce stress, develop physical strength and flexibility, and adopt healthy habits for a healthier (and happier) you.

Ready to get started? Let’s do it! But first, let’s find out which program is right for you.


find your strength
open enrollment

Focus on strength and mobility. Balance the relationship between your body and mind. Promote positive energy for yourself and others.

train with erin
assessment needed

Exercise with Erin via FaceTime or Zoom in live, one-on-one training sessions. Participate in highly personalized workouts in one of three fitness plans.


body positive
fitness alliance

The Body Positive Fitness Alliance provides equal health and fitness opportunities based on accessible spaces, approachable attitudes, fun experiences, and other components of inclusive fitness environments.


With input from wellness professionals and customers alike, Erin Lingle has compiled a complete suite of strength and fitness products that make a meaningful impact on your body and mind.

health at
every size

Health at Every Size isa set of principles that help advance social justice, create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves.

vibe check!

live your best life with our blog, 'vibe check.'

“Vibe Check” will help you navigate your fitness journey. Follow along for personal stories, healthy tips, and words of encouragement from Erin and the FYS community.

“Erin shows me how to listen to my body and mind and make adjustments. Erin also encourages me to do my best and focus on my body goals and not my actual weight.”

jenny w.

“Working with Erin has genuinely changed my life. I am stronger than I have ever been, not just physically but mentally and spiritually. I know that sounds like a lot but it is true! I’m in the process of starting my own business, and bettering my mental health, and lifting ALL the heavy things!!”

jessy b.

“Since working with Coach Lingle, I have had more confidence in who I am and what I’m capable of. I never dreamed I would be where I am today swinging kettlebells and Indian clubs. I can wear shorts and sleeveless shirts without any worries. I feel great!”

laney l.

“I am so thankful that I found Erin! After having two kids and feeling out of the fitness loop for a few years, I felt overwhelmed by the gym and did not know where to start with working out. Erin has taught me so much—now I feel strong enough to make my way around the gym or any workout confidently. She is so kind and encouraging but still pushes you out of your comfort zone.  No matter your fitness level going in, Erin will help you confidently tackle your fitness goals!”

elizabeth l.

“Erin is amazing! She has given me the results of strength and fitness to the fullest. Always pushed me to be my best I can be. GREAT at communication. Very good listener so you get what you want out of fitness training. The results show for sure! I will always recommend her for a trainer here in South Carolina.”

charley z.

“Erin is the most dedicated, passionate, and knowledgeable trainer you’ll find. Everything she does is done with customized care and devotion.”

jordan f.

“Erin is the fitness coach you didn’t know you needed. Her individualized fitness plan will take into account your schedule, your fitness level, what you say you can do and what she knows you can do with a nudge. The value of not worrying about your workout and just showing up and putting in the work is immeasurable. I would recommend Erin without hesitation for anyone who wants to feel stronger, more flexible, and in control of their health journey.”

max s.