how to choose your first kettlebells
have you ever seen someone using a kettlebell? There are so many skills you can learn to do with a bell, but starting with the
February 1, 2022
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have you ever seen someone using a kettlebell? There are so many skills you can learn to do with a bell, but starting with the
are you new to fys? Great! If not, that’s cool, too. Wherever you are—whatever your skill set—you are welcome at FYS. Here are five reasons
New Year’s resolutions were never really a thing for me. The winters have often left me wandering around with less energy, searching for sunlight, and
I once overanalyzed this photo because my hair looks stringy. Reality check: This is what my hair looks like every day. For as long as
trying to kick a bad habit? you are what you repeatedly do. I worked in education for over 15 years. During that time, I was
—it’s not you. it’s not your goal. it’s your plan. Let’s cut to the chase. A few months ago, my dream was to be able
