![Building a healthy habit: A spiral notebook reads "Checklist" at the top of the page. A pen rests on top of the notebook alongside four open checkboxes. The image is slightly skewed by a purplish orange gradient.](https://trainwithfys.com/wp-content/uploads/2022/02/FYS-Healthy-Habit-Checklist.jpeg)
3 proven ways to create healthy habit
there are lots of schools of thought when it comes to behavior change and how to create a healthy habit. My two favorites are “Tiny
there are lots of schools of thought when it comes to behavior change and how to create a healthy habit. My two favorites are “Tiny
are you new to fys? Great! If not, that’s cool, too. Wherever you are—whatever your skill set—you are welcome at FYS. Here are five reasons