stop working out and start training with fys
going to the gym can work for a lot of people. training with fys can work, too. Hopping on a stationary bike and “sweating it
June 6, 2022
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going to the gym can work for a lot of people. training with fys can work, too. Hopping on a stationary bike and “sweating it
did you hear about the fys consistency challenge? We just wrapped up a two-week challenge where participants practiced creating healthy habits and learned how to
there are lots of schools of thought when it comes to behavior change and how to create a healthy habit. My two favorites are “Tiny
are you new to fys? Great! If not, that’s cool, too. Wherever you are—whatever your skill set—you are welcome at FYS. Here are five reasons
New Year’s resolutions were never really a thing for me. The winters have often left me wandering around with less energy, searching for sunlight, and
I once overanalyzed this photo because my hair looks stringy. Reality check: This is what my hair looks like every day. For as long as
trying to kick a bad habit? you are what you repeatedly do. I worked in education for over 15 years. During that time, I was
—it’s not you. it’s not your goal. it’s your plan. Let’s cut to the chase. A few months ago, my dream was to be able
