stop working out and start training with fys
going to the gym can work for a lot of people. training with fys can work, too. Hopping on a stationary bike and “sweating it
June 6, 2022
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going to the gym can work for a lot of people. training with fys can work, too. Hopping on a stationary bike and “sweating it
A few weeks ago, in my IG Stories, I told the story of sucking my toe up the vacuum. It’s a true story and my
when I work on training with clients, I offer a “choose your own adventure” model. I provide the programming, plan, and recommended reps and sets.
for me, there are four steps to setting goals for your own personal health and wellness. Here’s what they are and how they can help
are you staying hydrated? Drinking water is an easy (but all-too forgotten) way to maintain your health and wellness. According to these guidelines for nutrition
are you one of 73% of Americans who suffer from stress that impacts your mental health? If so, you might also be one of the
did you hear about the fys consistency challenge? We just wrapped up a two-week challenge where participants practiced creating healthy habits and learned how to
have you been hearing or reading about the fys community plan? At FYS, we are a community of like-minded people who believe that a healthy
there are lots of schools of thought when it comes to behavior change and how to create a healthy habit. My two favorites are “Tiny
you’re in! Thank you so much for signing up for the FYS Consistency Challenge. I am incredibly pumped to welcome you to our community. The
